椰汁竽頭西米露

熱量食品之醣纇(澱粉質,塊根纇的食品)

材料:
西米 1/2杯
竽頭 1杯
冰糖 4量
清水 2杯
椰汁 1/4磅
花奶 1/2杯



做法:
1.
西米洗淨用冷水泡30分鍾,滴乾水份備用。
2.竽頭去皮切成小小丁,以2杯清水煮軟壓成茸。
3.冰糖放小鍋中加入1/2杯清水煮滾,將西米倒入,滾約5分鐘,即加入竽頭
茸,椰汁,
花奶 和冰糖水,攪拌均勻即成。

西米的選擇,使用方法及營養:
雪白,結實,完整無發霉及寄生蟲.用時洗淨,清水浸半小時以上,含大量澱粉質,
能保持體溫,維
生命.
竽頭的選擇,貯存及營養:
外表乾淨完整,堅破肥大沒發芽現象。存於密密閉乾燥的容量內,不要時間太長,
含大量澱粉質,會變成脂肪。
椰汁:
最好當天用完,否則要放冰格。雪白,無臭,新鮮的最好,含維他命,礦物質,
幫助發育,防止疾病,維持正常排泄機能。



芝士蝦餅 (炸)



材料:
蝦仁 4兩
馬蹄 4個
肥肉末 1湯匙
蔥姜末 1/2湯匙
麵包糠 1湯匙
方包 4片
芝士 1片
檸檬 1個

做法:
1.蝦剝殼去泥腸,以1/4茶匙鹽抓洗乾凈,抹乾水份。
2. 馬蹄洗凈去皮泡水,剁成碎末。
3.
肥肉剁末,蝦仁以刀身拍爛;方包去邊備用,芝士切碎。
4.
大碗中放入鹽,胡椒粉各1/4茶匙,用筷子以用一方向攪拌成膠,在加入2和3的材料,

最後淋一圈麻油。
5.方包按心意切成形狀,先塗上一層芝士醬再將蝦膠鋪在上面刮平吹風。
6.熱油燒熱至350F(180‘C)後,投入蝦餅炸成金黃色。
7.撈出滴乾油,檸檬切花伴碟。

蠔油叉燒包 (蒸 )



皮料:A.麵粉(普通) 1/2斤(留下1/4杯)
細砂糖 1/2杯
發粉 1湯匙
B.蛋白 加 1個
粟米油 在加 1湯匙
白醋 1/2茶匙
溫水 1/5杯 (若天氣乾燥要加入/4杯)
餡料:
叉燒 5兩(半肥瘦)
蔥蒜 1/2湯匙
C. 蠔油 1湯匙
砂糖 1湯匙
醬油 1湯匙
麻油 1茶匙
胡椒粉 1/2茶匙
清水 1/2杯
D. 生粉 1湯匙
清水 2湯匙
做法:
1. 將A過 3次在粉盆中,中間挖個洞,把B倒入,溫水慢慢加入,揉致 硬適中的麵
糰後,以溫布蓋上20﹣30分鐘。
2. 叉燒切簿片,蔥蒜剁碎備用。
3. 將c調好在量杯中。
4. 在小碗中調好D。
5. 平底鍋中放1湯匙,爆香蔥,蒜末,隨即倒下叉燒拌炒後再倒C煮一下,再倒D,
放在碟上待涼。
6. 把1之麵糰分成15粉,包入叉燒餡,以大火蒸10分鐘即可。

發麵的種纇:
麵種。酵母,泡
粉(發粉)
將麵粉加水成為麵種來發麵,蒸最少12小時。酵母,屬菌纇。
用酵母發麵(例如麵飽)蒸的時間,夏天需4小時,冬天6小時。
在粉
中加上上述任何一種麵劑 可,但要篩一篩 ,皮才會好吃。
蝦的選擇:
外表明亮, 結實, 頭與身不分離,
腮即腳不變黑色,是為新鮮。
處理:
最好當天吃完,否則要放冰隔,蝦殼用報紙包好才放入垃圾箱。

豆腐花


材料:
黃豆 1杯
清水 3杯
鷹粟粉 3茶匙
熟石膏粉 1茶匙
冷開水 4茶匙
糖水 適量(冰糖 4兩,清水 1杯)

做法:
清洗黃豆→浸泡(6小時以上)→在果汁機內加 11/2 杯水磨漿→用棉布袋過濾→豆奶→
加水以中火煮沸(一邊攪動)→以水火煮沸(一邊攪動)→將豆奶以等速倒入凝固劑液中→豆腐花




豆類的選擇及儲存方法:
豆要完整,不要買被蟲咬過或生蟲的,要購買乾淨的。不要有空氣在袋內,要真空的。買回來後放於通風。乾爽的地方。如果要待長時間才使用,將它放在冰箱。豆類的處理法:黃豆要浸12小時,馬豆,紅豆,綠豆不要浸超過1小時,否則無論煮多長時間仍是硬的。

Food Punch( 20 人)



雜果 大 2 罐
1.25 汽水 ( 7 up ) 2 支
石榴汁 1/2 杯 = 8 湯匙
Dry Gin/ 馬爹利/ 薄荷 半支
冰塊

Other Drinks
orange juice + Yakult
7 up + 利賓納 + lemon

壽司



米 一杯 ( 洗淨泡水 30分鐘)
紫菜 3 張
蛋 2-3 個 ( 加糖, 鹽 1/4 茶匙, 醬油1 茶匙, 甜酒1/2 茶匙, )
青瓜 1 條 ( 用鹽檫洗沖淨去籽, 切1/2 公分條狀)
黃蘿蔔 ( 切1/2 公分條狀)
肉鬆 1 罐
蟹柳 切條

量杯中調好 1: 糖 2 湯匙 2: 鹽 1/4 茶匙 3: 醋 2 湯匙

Bananarama Cupcake With Chocolate Frosting



Cupcake Ingredients:
1 cup mashed banana
1/4 cup evaporated milk
1 teaspoon vanilla extract
2 cups flour
1 teaspoon baking powder
1 teaspoon baking soda
1/4 teaspoon salt
1/2 cup butter
1 1/4 cup sugar
2 large eggs
Frosting Ingredients:
1 cup butter
1 teaspoon vanilla extract
2 cups icing sugar
1/2 cup cocoa powder

Steps:
In a small bowl, mix banana, evaporated milk and vanilla
extract.
in a separate bowl, mix flour, baking powder, baking soda and
salt.
Using an eletric mixer, whip butter and sugar. Add eggs on low speed
until a creamy mixture is formed. Still on low speed, alternately add flour
mixture and banana mixture and beat until well blended.
Spoon batter into
cupcake tins and bake at 350 degree F / 180 degree C for 25 mins
To make
frosting, mix butter and sugar in an electric mixer on low speed
add vanilla
extract and cocoa powder. Mix until creamy and fluffy
Fill a pastry bag with
the frosting and spread over the cupcakes. Make 2 dozen

Chocolate cake


Ingredients:
Bitter chocolate 70g
unsalted butter 60g
3 egg yolks
3 egg whites
sugar 120g
1/4 cup cream
cake flour 30g
cocoa powder 30g
icing sugar

Steps:
1. place a sheet of grease-proof paper onto the mold and brush
with melted butter.
2. Put sliced chocolate and butter into a microwave-safe
bowl. Melt and heat it by microwave for 2 mins
3. Stir egg white and half of
the sugar until bubbles appear.
4. mix egg yolk with the remaining sugar,
beat the mixature till thibk and white with bubbles. Add the cream. Mix with
cake flour and cocoa powder without kneading them. Then, add in half of the
meringue mixture (step 3)
5. mix melted chocolate and remaining meringe into
mixture ( step 4)
6. Bake it by 180 degree C for 45 mins. Take out the cake
from the mold. Sift some powder icing sugar after cools down.

Greek Salad



Ingredients:
Feta cheese
3 tomatos
1 cucumber
1 lettuce
2 small red onion
salt
olive oil
lemon juice vinaignetta


Step:
cut tomatos, cucumber , lettuce, onions,
sprinkle salt
with cucumber for 20mins
sprinkle all ingredients.

Teresa's Secret Salad



Candied almonds

a) 1/2 c. sliced almonds b) 3 tbsp.sugar
b) & b) melt lg. Frying pan. Spread to cool
(hint: keep stirring frequently until brown)

Dressing:
1/2 tsp.salt, 2 1/2 tsp.sugar, 1/4 c. oil
I tbsp. Copped parsley, 2 tbsp. White wine vinegar

Salad
1/2 head green leaf lettuce, 1/2 head romaine lettuce
1 c. chopped celery, 4 green onions-chopped
1 can mandarin organces- drained
1 avocado - chopped
1 gala apple- chopped with skin on
1/4 c. dried currents, 1/2 c. crumbled bleu cheese
3 chicken breasts- cooked & cubed
* put everything together

Lemon pudding Cake



Ingredients:
3 eggs
3 tablespoon butter or margarine
3/4 cup sugar
grated rind of 1 lemon
1/3 cup lemon juice
1 cup milk
1/4 cup all-purpose flour


Steps:
1.preheat oven to 350 degree F. mixing bowl beat egg white with
electric mixer at medium speed until stiff
2. In a separate bowl, cream the
butter and sugar with mixer until light and gluggy. Beat in the lemon rind,
lemon juice, egg yolks one at a time until well mixed, milk, flour.
3. Fold
the beaten egg whites into lemon mixture. Pour into a gleased 8X8X2 inches
baking dish.
Set the dish into a large pan, pour hot water into the pan
to a bowl of about 1 inch. Bake uncovered for 35 mins, serve warm /
cold.

Sweet Potato casserole



Ingredients:
3 cup Mashed cooked sweet potatos
3/4 cup sugar
1/2 stick melted butter
2 eggs well beaten
1 tsp Vanilla
1/3 cup pet milk

Topping:
1/2 cup brown sugar
1/4 cup all purpose flour
2 1/4 tbsp melted butter
1/2 cup chopped nuts


Steps:
Combine sweet potatoes, sugar, butter, eggs, Vanilla &
milk.
Mix together & spoon into a 2 qt casserole. Cover with
toppings.
Bake at 350 degree C for 25 mins

Corn Pudding



Ingredients:
1 can 120 g Corn
2 eggs
1/4 sugar
1 tb sp flour
1 cup milk
1 tsp salt
1/4 cup melted butter

Steps:
I hour at 350 degree C
Stir after 10 mins

Best chocolate chip cookies




This is a secret family recipe for chocolate chip cookies !
Everyone who tries them begs for more. Enjoy!
Preparation Time: approx. 10 mins.
Cook time: approx. 10 mins
Ready in: approx. 20 Minutes. Make 2 dozen ( 24 serving)

Ingredients:
1 cup butter flavoured shortening
3/4 cup white sugar
3/4 cup brown sugar
2 eggs
Mexican Vanilla extract
2 1/4 cups all-purpose flour
1 teaspoon baking soda
1 teaspoon salt
2 cups milk chocolate chips
Steps:
1. Preheat oven to 350 degrees F (175 degree C). Grease cookie
sheets.
2. in a large bowl, cream together the butter flavoured shortening ,
brown sugar and white sugar untill light and fluffy. Add the eggs one at a time,
beating well with each addition, then stir in the vanilla. Combine the flour,
baking soda and salt: gradually stir into the creamed mixture. Finally, fold in
the chocolate chips. Drop by rounded spoonfuls onto the prepared cookie sheets.
3. Bake for 8 to 10 mins in the preheated oven, until light brown. Allow
cookies to cool on baking sheet for 5 mins before removing to a wire rack to
cook completely.

Notes:
Mexican vanilla extract can be found in Mexican grocery stores. If you cannot find it, feel free to substitute regular vanilla extract
.

Chicken Roll


Ingredients:
雞 胸
芝士
火腿

牛奶
麵包糠
麵粉
白酒
雞湯
牛油

pepper


Steps:
1.雞胸打鬆, 放cheese 1 片 + ham 1 片, roll like sandwich, 以牙籤釘緊
2. 沾蛋 +
牛奶
3. 沾 麵包糠+ 麵粉salt + pepper
4. 煎金黃, 拿走 牙籤
5. 加白酒+ 雞湯
6. 錫紙包 180℃
30-40 mins ( 15~20 mins)

sauce:
牛油 + 麵粉 + salt/ pepper + milk 淋上

靚蒸水蛋



用料:

雞蛋3粒, 水=4隻蛋。

調味料:

1/2小匙鹽

少許胡椒粉

少許雞晶粉

1大匙青蔥粒

1小匙生抽。

做法:

水,雞蛋和調味料一起攪勻過篩到大碗中,燒熱蒸籠水,將蛋放入大火蒸3分鐘,細火蒸3分鐘,過二十分鐘取出,灑些青蔥粒,淋上蒜頭油和生抽就行了。

經驗:
1. 蛋+水的比例和面滑唔滑無關,多點水,口感會滑一點
2. 水可用雞湯代替,但不建議完全落雞湯,因會蓋過蛋味
3. 落水最好落涷滾水,會少點泡
4. 一定要過篩+去泡,會滑及均勻不少
5. 蒸時加多個蓋,減少"汗水"的影響

Party Food (refreshment )


Suggested list:


雞翼 (醉,卤水,焗)
凉粉生果
桂花糕
炒米粉
串烧
水果串
cheese/pasto+ cracker/bread
salad
pancake
pudding
corn pudding
Nacho dip
mini pizza
smoked solmon with 露笋
mini sandwich
baked potato/smashed/scalloped
brownies
muffin
虾多士
青口

Waffle



1. Large bowl :

1 3/4 cup flour
1 table spoon , baking powder
1/2 teaspoon salt

2. Small bowl: 2 egg yolk
1 3/4 cup milk
1/2 cup oil eg: olive oil. Vegetable oil

3. 2 egg white

Steps:
把 1 mix 後, 2 mix 後, 1+2 together
把 3 打高, 然後加在 1 + 2 中 floating 就可以.

Easy Tiramisu


Ingredients:

3 eggs yolks
3/4 cup white sugar
2 teaspoons vanilla extract
1 1/8 cups mascarpone cheese
24 ladyfingers
1 1/2 cups brewed coffee
1 tablespoon unsweetened cocoa powder


Steps:
1. in the medium bowl, beat yolks with sugar and vanilla until smooth and light. Fold mascarpone into yolk mixture. Set aside.
2. Dip layfingers briefly in coffee and arrange 12 of them in the bottom of 8X8 inch
dish. Spread half the mascarpone mixture over the layfingers. Repeat with
remaining cookies and mascarpone. Cover and chill 1 hour. Sprinkle with cocoa
just before serving.

Tiramisu Trifle



Preparation time: 15 mins + overnight refrigeration
Total cooking time: Nil
Serve 6-8 people

ingredients:

250g mascarpone cheese
200g light cream cheese
1/2 cup cream
4 eggs, separated
1/3 cup strong black coffee
1/3 cup caster sugar, extra
2 tablespoons brandy
500g savoiardi (sponge finger) biscuits
1/4 cup cocoa powder
3/4 cup cream, whipped , extra

Steps:

1. using electric beaters, beat the mascarpone and cream cheese until smooth.
Add cream and egg yolks.
2. using electrical beaters, beat egg whites in a
small bowl until soft peaks form. Add sugar gradually, beating constantly after
each addition, until mixture is thick and glossy and sugar is dissolved. Using a
metal spoon, fold into cheese mixture.
3. combine coffee, sugar and brandy
in jug. Quickly dip one-third of the sponge fingers into coffee mixture. Place
into base of 4- cup capacity serving bowl. Sprinkle with one tablespoon of the
sifted cocoa. Spread one-third of the cheese mixture over cocoa. Repeat layering
twice more with dipped biscuits, cocoa and cheese mixture. Sprinkle top with
cocoa, refrigeration overnight to allow flavours to mix and biscuits to soften.
Decorate with extra whipped cream and chocolate shavings.